Name: Pasta Fagioli Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1½ cups dry whole grain small pasta, like macaroni or orzo. (4 oz.); 2 tsp. olive oil; 2 medium carrots, sliced; 2 medium celery stalks, sliced; 3 cloves garlic, thinly sliced; 4 cups low-sodium organic chicken broth; 1 (14.5 oz.) can green beans, no salt added; 1 (15 oz.) can cannellini (white) beans, drained, rinsed; 1 (14.5 oz.) can stewed tomatoes; 2 Tbps. tomato paste (no sugar added); 9 fresh rosemary sprigs, leaves removes and chopped, stems discarded; Sea salt and ground black pepper (to taste; optional)

Pasta fagioli soup is a classic Italian recipe made with white beans and pasta.

You’re probably thinking that soup can’t be all that satisfying, but this hearty soup is packed with all sorts of delicious ingredients like carrots, celery, tomatoes, green beans, white (cannellini) beans, and whole-wheat pasta.

This healthy pasta recipe is warming, satisfying, and an easy way to add vegetables to your day!

3.4 from 28 votes

Pasta Fagioli Soup

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Servings 8 servings, about 1 cup each

Calories 126 kcal

Ingredients

1½ cups dry whole grain small pasta, like macaroni or orzo. (4 oz.)
2 tsp. olive oil
2 medium carrots, sliced
2 medium celery stalks, sliced
3 cloves garlic, thinly sliced
4 cups low-sodium organic chicken broth
1 (14.5 oz.) can green beans, no salt added
1 (15 oz.) can cannellini (white) beans, drained, rinsed
1 (14.5 oz.) can stewed tomatoes
2 Tbps. tomato paste (no sugar added)
9 fresh rosemary sprigs, leaves removes and chopped, stems discarded
Sea salt and ground black pepper (to taste; optional)

Instructions

Cook pasta according to package directions. Set aside.
Heat oil in large saucepan over medium-high heat.
Add carrot and celery; cook, stirring frequently, for 4 to 5 minutes, or until soft.
Add garlic; cook, stirring frequently, for 1 to 2 minutes, or until soft.
Add broth. Bring to a boil. Reduce heat to medium.
Add green beans, white beans, tomatoes, tomato paste, and rosemary. Season with salt and pepper if desired; gently boil, stirring occasionally, for 8 to 10 minutes.
Add pasta; cook for 3 minutes. Serve immediately.

Nutrition Facts

Pasta Fagioli Soup

Amount Per Serving (1 serving)

Calories 126 Calories from Fat 27

% Daily Value*

Fat 3g5%

Sodium 202mg9%

Carbohydrates 21g7%

Fiber 4g17%

Sugar 3g3%

Protein 7g14%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
1 Yellow

2B Mindset Plate It!
A great veggie and FFC as part of lunch.

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